Solutions

Solutions to most eye problems

Most people these days have one or more of the different eye complications and what is more shocking is that these problems can be prevented. Here are the things that one can do to prevent these problem.

1. Eye exercises: take some short breaks from your regular work.  blink your eyes first for several times and then keep your eyes closed and just roll your eyes clockwise and anticlockwise and in between this process take several deep breaths and breathe out slowly and open your eyes” do this exercise for about 1 minute and repeat it for 2 – 3 times before going to work.

2. Look distant objects: some time you may concentrate on the computer screen for so long that your eyes feel itch. Take your eyes occasionally off the computer screen and look at distant objects in your work place or outside. When you look at far object then near object you are making your focus better. Do this for about 5min every 1 hour.

3. Follow the palming method: get you palms warm by rubbing them together against each other then cup your eyes for about 1 minute. This helps to relax and soothe your tired eyes. There are two advantages of this method where your eyes get relaxed and elbows get exercised.

4. Have a walk: this will help you relax your body as well as your eyes with good blood supply.

5.  Water: you can use water for several ways:

a) You can splash water on your face which helps you feel refreshed and relaxed.

b) Since your eyes need water to remain moist, drinking more water helps in reducing puffiness of your eyes.

6. Take healthy food: eat fruits especially citrus, tomatoes, spinach, green vegetables and dairy products which contain vitamins like A, C and E.

For general eye care, here are more important things to remember.

a) Visit physician: the visit to the eye specialist should be done at least once in a year or any time that you have eye related complications.

b) Reduce intake of alcohol and smoking: nicotine and alcohol contain several toxins that affect the optic nerve in the long run so avoid taking alcohol and cigarette.

c) Don’t rub your eyes: when dust particle enters your eyes, just blink your eyes. Eyes will naturally produce tears which clear off the dust material. If you rub the eyes, you irritate them and even cause them damage.

d) Make Better use anti glare glasses: these glasses help one in better focus on an object. They are valuable while working with the computers